How To Choose A Pillow Core

One third of your life is spent on sleep. It is very important to choose a suitable pillow core. It can achieve certain health effects while entering the best sleep state, which is beneficial to the body and mind.
Pay attention to the quality of the pillow core. A pillow core with good support and elastic recovery can protect the cervical spine from injury. If you use a pillow that is too hard, the contact area between the head and the pillow is too small. Too little pressure will make people feel uncomfortable. A pillow that is too soft is difficult to maintain the height of the pillow. It is easy to cause the contact area between the head and the pillow to be too large due to being too soft, causing compression and affecting blood circulation.
When choosing the filling material of the pillow core, you should also pay more attention. Core products made of high-tech composite materials have excellent performance in elastic recovery, warmth retention, fluffiness, comfort, washability and service life. Many users prefer pillow cores with natural fillings. Compared with composite fibers, natural fillers are more environmentally friendly and greener. In terms of use, if it is a medicinal pillow, the medicine in the pillow will continue to evaporate during sleep. The Chinese medicine particles can be continuously emitted under the temperature and heat of the head, and enter the human body through the pores on the scalp and the breathing of the nasal cavity, acting on the health of the human body, and producing good health care and medical effects on the human body. Buckwheat husk pillow core is moderately soft and hard, moderately elastic, warm in winter and cool in summer, and is also a more suitable pillow core. The pillow core made of chrysanthemum and cassia seed is very beneficial for patients with hypertension.
1. Look at the material and height. 2. See if the pillow core material is moderately soft and elastic. 3. Durable cleaning
"The pillow core must be washed and dried frequently." Professor Wang Lianglu, deputy director of the Department of Allergy of Peking Union Medical College Hospital, pointed out in an interview with Life Times, "We have done experiments using buckwheat husk pillow cores and found that pillow cores that have never been washed contain a lot of dust, mites and mold. There are also reports from abroad that half of the components of a pillow core that has never been washed are dust mites and mold. Therefore, not washing the pillow core is likely to harm our health. The pillow core of an ordinary family should be washed at least once every three months. We even think that if someone in the family is allergic to dust mites, it is best to put the pillow core outdoors in the sun or freeze it in the refrigerator before washing it."
Not only the pillow core, but also the pillowcase and pillow towel should be washed frequently. It is best to wash it once a week, and at least once every two weeks. There are tens of thousands or even hundreds of thousands of bacteria hidden in our hair, and these bacteria will also "migrate" to the pillow towel and pillowcase. What's more terrible is that dandruff is also a "delicious meal" for dust mites. This also explains why there are the most dust mites on the bed. Once harmful substances such as mite feces, corpses, and mold on pillowcases are inhaled into our nasal cavity, they may cause allergies, asthma and other diseases. The room temperature in the north is high in winter. Humidifiers not only bring moisture, but also provide a "fertile ground" for dust mites to breed, so bedding should be washed more frequently in winter.
Although there are many ways to wash large bedding such as sheets and quilt covers, the key is not to leave residual detergent. It is recommended that quilt covers and sheets be washed at least once a month, and once every two weeks is better. Although hand washing is the best, more people choose to wash with a washing machine. Because the objects are too large, it is recommended to extend the rinsing time and washing time to fully wash the residual detergent on the items. If there are allergy patients at home, be sure to use hot water above 50 degrees Celsius to kill dust mites.
Bedding is best dried naturally outdoors. It is best to dry the quilt during the period when ultraviolet rays are most effective, that is, from 10 am to 4 pm, especially from 12 noon to 3 pm. At this time, the content of B and C beams in ultraviolet rays is the highest, which can quickly kill pathogens of many infectious diseases. Generally, drying for 3 hours can effectively kill viruses and remove odors.